Martial arts and dancing professionals from the Secret Ninja School have combined storytelling and movement to show local students how to develop lifelong healthy habits.
Two major developments are set to transform Bargara, with a new golf club, retirement living and resort-style accommodation featuring a club, pool and more approved for construction.
In this week's beach report Craig Holden says the best time for a swim is early morning when there are slightly calmer conditions and the winds are lighter.
Bundaberg Region residents are being encouraged to make an appointment for the influenza vaccination as the number of confirmed cases and hospitalisations begin to rise in the Wide Bay.