From aqua aerobics to pilates in the pool, Be Active Be Alive’s pool program is creating plenty of ripples across the region this spring.
With four local pools involved until the end of the month and enthusiastic instructors leading the way, more residents are jumping in and discovering just how fun exercise can be.
One of those instructors helping locals discover the benefits of water-based exercise is Janet Lindsay of Bundy AquaFit.
Janet has been teaching aqua aerobics for almost 9 years and has been part of the Be Active Be Alive pool program for eight years.
What can people expect when they come along to one of your classes?
People can expect a good physical exercise class that’s structured to their ability while having some fun and a laugh too.
Classes can be very social and it’s amazing to see the new friendships that are made.
How do you make sure classes are suitable for people with different fitness levels and abilities?
Everybody is different and has different abilities.
I instruct the basic movement and then offer different options such as using one leg instead of both or shortening the range of movement.
What’s your favourite thing about being part of the Be Active Be Alive program?
My favourite thing about Be Active Be Alive is seeing people enjoy themselves in class, hearing their feedback about how much they enjoyed it and then seeing them return for another class.
Where can people find you teaching this season?
I’ve been teaching at Bundaberg Aquatic Centre on Tuesdays and Thursdays for the past five weeks with an average of 30 people attending each class.
I’m about to start classes on Mondays and Wednesdays at Norville Park Pool.
Is there anything else you’d like people to know about aqua fitness or the pool program?
I am passionate about how beneficial aqua classes are.
Classes are not just “nannas with noodles”, they are suitable for both older people and younger people.
It would be nice to see more people commit to paid classes after Be Active Be Alive to support local businesses.
More info about Be Active Be Alive aquatic classes:
Classes will be running until 29 November giving locals plenty of time to jump in and discover why so many people have already made the program part of their weekly routine.
Pool classes are free however standard pool entry fees apply.
For all classes and times, check out the full program here.
For class notifications and updates, follow the Be Active Bundy Region Facebook page.
